HEALTHY MIND AND HEART LLC
“Nothing ever goes away until it teaches us what we need to know.” – Pema Chodron
​Whether working with an individual or couple, our approach is client-centered and strengths-based. We recognize that therapy is not a "one-size-fits-all" process. Our work with you will be tailored to your specific goals, values, beliefs, and strengths. We work with you to formulate a plan of change, so you will have the tools to live a more fulfilling life.
WELCOME
ABOUT US
.png)
Healthy Minds Healthy Hearts, LLC services is a Maryland and North Carolina based virtual mental health private practice that fosters healing through mental health and physical wellness services. We make it our duty to ensure that you are seen, heard, and valued. We are dedicated to shifting paradigms around what it means to be in a healthy, whole relationship with yourself and others. We support people who want to get to a space where they are regulated, healthy, and happy.
Our goal as your clinicians is to help you create an understanding and appreciation of your emotions, feelings, systems, and relationships to manifest the most fulfilling life that you deserve. In our unique blend of physical wellness and mental health services, our mission is to foster holistic well-being. We strive to empower individuals to not only optimize their physical fitness but also enhance their mental and emotional resilience.
Our approach is rooted in personalized training regimens that cater to each client’s unique needs, coupled with therapeutic support to address mental health challenges.
Our commitment is to help clients achieve a balanced and thriving life, where physical and mental health are nurtured in tandem, promoting lasting wellness and self-empowerment.
Toni is a Licensed Clinical Social Worker and Certified Personal trainer. It is her belief that the body and the mind are not separate. What affects one, affects the other. She incorporates this belief in her role as a therapist by creating a space to allow clients to express themselves verbally and nonverbally.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
